Food, sometimes it does not act worse than pharmacy vitamins and medicines.This has been demonstrated by repeated research on scientists.
Recently, experts have received new information on products that will be useful for men.During the experiment, scientists discovered which food products contribute to increasing the amount of testosterone.The hormone plays an important role in the set of muscle mass, in sexual skills.It also affects the bone tissue favorably.
The best products to increase testosterone
- Oysters
- Ginger
- Soy milk
- Green sheet metal vegetables
- Fish and fat fish
- Onion
- Pomegranate
- Olive oil
The seafood leads among others to the zinc content.Chemical substance improves the quality of sperm and sexual function.For men, zinc deficiency is dangerous.The deficiency of the substance threatens sexual dysfunction and a reduced quantity of testosterone.
According to research, ginger in the diet improves male power.If you use it every day, the amount of hormone will increase by 17-18%.The ginger root can be added to the barely crushed juices, in salads or tea.
The product is rich in vitamin D, which helps to maintain the normal amount of testosterone in the body.No less vegetable milk healthy almonds, linen or soy.In large quantities, vitamin D is also contained in shiitake mushrooms.
Green sheet metal vegetables are magnesium saturated.The trace element relieves nervous stress and at the same time it favorably affects male sexual function.Taken every day to eat a large dish of salad, whose base will be any vegetables: white cabbage, iceberg salad, rocket, spinach, parsley, coriander.
These products are rich in omega-3 fatty acids.Not only do they improve the health of the heart and blood vessels, but also contribute to the production of male hormone.Particularly useful are herring, fouls, sardines, trout or mackerel.
Vegetables also has a positive effect on the heart and blood vessels.In addition, it improves sexual function.
If the smell of onions confuses, you can use it in a sottacent form.
Fruit saturated with antioxidants.It improves the functioning of the heart and helps to reduce the consequences of stress.In addition, the grenade contributes to the production of testosterone of 24%.
The useful oil of cold pressing is useful.So it keeps its properties more.This product improves health in general, in particular, it improves the state of the reproductive system.
The beneficial properties for male health of the listed food products have been demonstrated by the experts.In order for the effect to be positive, it is important to use them regularly and at the same time not forget a healthy lifestyle and physical activity, which also helps the production of testosterone well.So the positive effect is not expected should be foreseeable.